Covid 19: Psychological Well-being during the lock-down
South Africa has joined the majority of countries in instituting a nationwide lock-down. Most of us dread the prospect of staying at home for the period of 21 days. It is important that… Continue reading
The goal of Transformation Coaching is to bring about increased awareness of the person’s model of the world and to create new possibilities for how she/he view themselves as well as others. This is done in order to facilitate… Continue reading
So what are the top ten most stressful life events on the Holmes and Rahe scale, and how are they used to predict the likelihood of illness?
Each event is assigned a “Life Change… Continue reading
Fear and Anxiety
When a person suffers from fear and anxiety leading to paranoia there is a common theme of gradual withdrawal from significant others and the world at large. This is due to the indifference to people which is… Continue reading
I know that I am pure Spirit – that I always have been and that I always will be.
There is within me a place of confidence and quietness and security where all things are known and understood.
This is… Continue reading
There is within every person’s subconscious mind an aspect of themselves referred to as the “shadow” This shadow contains all suppressed and repressed thoughts, feelings and emotions that we are unwilling to face and let go of. The… Continue reading
In looking back at our lives, we discover that we all carry residuals of past life issues that have not been resolved. The flashbacks of such events are coloured with our ingrained perceptions and attitudes. If however viewed carefully and… Continue reading
Traumatic events remain problematic for most individuals due to the fact that the negative emotions associated with such events, are normally suppressed. The emotions associated with personal crises are accompanied by vast amounts of negative energy which is very… Continue reading
Re-wiring your brain
Watch Video: https://www.youtube.com/watch?v=ELpfYCZa87g
Step 1: Awareness
Checking your thoughts and sifting the internal (local) and external information that enters your mind via your senses is an important aspect of changing your brain structure (plasticity) in order… Continue reading
What is Transformation?
Transformation facilitates a shift in the way you view the world as well as a shift in how you view yourself. It is however not simply a change in your point of view but rather a totally… Continue reading